For me, healthy living is not just about exercise or diet—it is a balanced blend of mind, body, and soul. I believe in starting the day with yoga and mindful breathing to set a calm and positive tone. Nourishing food, regular movement, and proper rest are pillars of my routine, but I also focus on mental well-being by practicing gratitude and mindfulness. My way of healthy life is simple: live with awareness, stay active, eat mindfully, and nurture inner peace.